Every man lives with a desire to be considered as an animal in bed. However, this can turn out to be impossible, embarrassing even, for men who have smaller penis size. The good news is that there are certain natural male enhancement exercises that you can perform in order to naturally enhance not just the girth and length of your penis, but your sexual performance as a whole. However, keep in mind that these exercises need to be done properly in order to be really effective.
Before getting down to the list of the natural male enhancement exercises, there are things that you need to do in order to prepare accordingly. Needless to say, it is always better if you are prepared. In simple terms, you need to have the patience, determination, as well as the will in order to do all of these things. Most importantly, you also need to have the right amount of information regarding the exercises in order to make sure that you are making things as successfully as possible.
Here are preparation tips that you can do beforehand:
It is highly recommended to shave down there before performing exercises. This is because it will actually make it a whole lot easier for you to access your penis, and it will also be more comfortable for you doing so. This is particularly true when performing jelqing and stretching exercises.
- Eat Healthy
Of course, this is not just a one-time thing. It is very important to establish a pattern of healthy dieting before starting out on your natural male enhancement exercises. This can help in achieving faster results due to the effects of amino acids, minerals, vitamins and other nutrients that are found in your diet.
- Gauge Yourself
This may include taking a measurement of your penis first, which comes in handy if your primary focus is increasing the size of your penis. Also, you may want to take down any sexual issues that you are encountering, such as being incapable of keeping your erection longer, premature ejaculation, and such. While doing your exercises, it would be helpful to have a journal handy to keep track of your progress.
Natural Male Enhancement Exercises – 4 Types
Now, let’s go to the actual exercises. Here are the most effective ones, as tried by several men:
This exercise is just a basic stretching activity which will help in warming up the muscles in your penis. It needs to be performed on a regular basis because it works in increasing the flow of blood through your shaft. Before engaging in this exercise, it is very important to ensure that your penis is at its flaccid state. Then, you can start by gently lifting your penis, holding it at a horizontal stretch for some seconds. Afterwards, you can gently put it back to its original position. It is highly recommended to complete five repetitions of stretching exercise.
Kegel exercises are very famous as they can strengthen your PC muscles. As a result, it can boost not just your sexual performance, but also help you achieve and keep prolonged erections. The good thing about this type of exercise is that you can easily do this whenever you are and whatever it is that you are doing. As a matter of fact, you may even do kegels even when you are urinating. This can be done by stopping your urination mid-stream. PC muscles are the one that you use for contraction. Kegel exercises need you to tighten your PC muscles while holding them for some seconds.
Jelqing is often considered as one of the most popularly performed exercises for male enhancement. It has also been reported to offer very effective results. The main goal of this type of exercise is to make sure that a good amount of blood flow goes directly to your penis. This can help in stimulating cell division within the tissues that are found in the penis.
In order to start with this exercise, do the OK sign using your forefinger and thumb. By the way, it is very important to make sure that the penis is well lubricated. Put your OK sign at the base of your penis, pulling your forefinger and thumb over the length of the penis. You can stop when you reach the penis head, repeating the same process all over again. You may have to wait for a couple of seconds in order to complete a single round. According to experts, it is highly recommended to perform at least a hundred strokes every day, and then gradually increasing it to about five hundred strokes daily.
Ballooning is included in the natural male enhancement exercises that can work in improving your sexual capabilities. This works by enhancing sexual endurance, while preventing premature ejaculation. For this exercise, you need determination and patience when performing this type of exercise because you need to hold back that urge and desire to ejaculate early.
To perform this exercise, you need to practice holding the palm of your hand, placing it on top of your penis while having orgasm so as to stop your ejaculation. The regular practice of this exercise can help in expanding and developing the spongy tissues around the penis, thus resulting to an enhanced penis size.
When you perform these natural male enhancement exercises, it is very important that you do them correctly and carefully. When done the right way, you can expect to get powerful and amazing results. On the other hand, if you want to receive quicker results, you may also combine the use of herbs and supplements (aka male enhancement pills) to improve performance. If you need more information on where or not male enhancement works, click that link for more information.