Having an erection that is rock hard is the dream of every man. If you think that having a good erection only needs arousal, think again. With the current exposure of men to hazards in modern day living, improper sleep and stress can cause difficulties among men to achieve and maintain erections. As a matter of fact, there are some men who may be suffering from certain embarrassing medical conditions, such as erectile dysfunction which inhibits them from satisfying their partners.
The good news is that, the secret to getting harder erections may actually lie in your plate. Having a healthy lifestyle combined with the choice of healthy foods can result to better erections among men, thus resulting to improved love lives. At times, aphrodisiac foods may help you achieve such erections. However, not all of them are good for achieving such purpose. Aphrodisiacs may only help you in getting that erection, but keeping it is another story.
Testosterone, which is the male hormone, is very important in order to achieve and keep an erection. Therefore, you need to focus on foods that can help in the production of this hormone within the body. Aside from such types of foods, there are also some safe male enhancement pills for sale that can promote the increase of blood flow going to the genital parts. They also play a very important role in the overall mechanism of the male reproductive system.
Here are 10 foods to eat to help keep an erection naturally:
Onions are often referred to as heart healthy because they can work in thinning the blood. When this happens, the volume increases, thus resulting to achieving stronger erections that can last for a long time. While this may not be really pleasurable to the breath, the focus it serves in giving you that intensified erection is worth the effort that you need to take in making sure that traces of onion breath are removed before you start making love.
- Herb Pasta
Pasta is generally composed of lots of carbohydrates. This substance can provide you with the energy you need during sex. At the same time, herbs such as cayenne pepper and nutmeg added to your pasta can provide you with your androgenic capabilities. There are also other herbs that you can introduce to your pasta in order to get that same effect.
- Chilies and Peppers
If you want that instant “hard on”, you need to push blood into the blood vessels of your penis. Chilies and peppers can bring that “hot” erection to your penis just like the way it can make your face red after eating food that is spicy. These hot food items will certainly help you get that engine running and an intensified pace, leaving you hard and ever ready for a longer fight in bed.
Keep in mind at this point that consuming too much healthy may dwell on the unhealthy side. However, caffeine can give you that much needed energy kick which can also help you in lasting longer in bed.
Cold water fish, such as salmon, contains Omega-3 fatty acids which can help in improving the circulation of blood. It also makes the blood less sticky, allowing you to get that erection quickly.
- Dark Chocolate
There seems to be something “dark” in dark chocolate, making it land a spot in the list of foods to eat to help keep an erection in a natural way. In fact, dark unsweetened cocoa is often considered as the best aphrodisiac that you can consume before you engage in sex. It can help in arousing you from within. This is what is very important in order to get that hard, rock-on erection.
Cherries contain substances called anthocyanins which can help in cleaning up any clogs in the arteries. This, in turn, provides the assurance that your blood supply is definitely not blocked as flow reaches to your penis area. Cherries are also known to be great aphrodisiac foods.
It may seem unlikely to see porridge in this list. However, it is what is in it that makes it a good candidate under this category. For one, making sure that you are eating healthy is one important rule in becoming a great performer in bed. Consuming heart healthy oat porridge can help you, not just in filling your stomach, but also works in flushing out bad fats while helping you to become more energetic as you play in bed.
Saffron is known to heal pains and aches in the body. It also works in making the body more sensitive to touch and other feelings. As a result, it can help both men and women experience an increase in their libido. In turn, such increase in libido is what helps men get that hard erection, and also keeping it to a satisfactory level.
If you are to come up with a list of aphrodisiac foods, oysters would certainly be among those on top. Aside from the suggestive way that it looks like, oysters are also filled with zinc. This nutrient is vital in the production of testosterone within the body. Of course, there are also other sources of such nutrient aside from seafood. However, if this option is ready at hand, you may choose pouring more of your oyster sauce into your food, and you can be assured of a better and improved hard on.
There are also other food items that are considered great foods to eat to help keep an erection in a natural way. However, if you notice, the items in the list are ones that are readily accessible at home. They may even be currently available in your fridge right now. By doing your own research regarding other foods that fit in right in this category, you can be assured that you are getting that great quality erection, and keeping it for a longer time, thus proving sex to be satisfying both for you and your partner.
Additionally, some of the ingredients found in foods may also be found in nutritional supplements, like VigRX Plus.