Arguably to most men, performance in bed is one of the most important things when it comes to relationship health. A man’s performance in bed, as well as his fertility, is affected by a number of factors, including psychological/emotional well-being, libido, foreplay, and unbeknownst to many, the amount of semen/sperm he can produce.
Producing more semen can go a long way in improving the chances of making a baby during a sexual encounter when your woman is within her ovulation phase. It can also improve your love life and self-esteem. It is important to note that there is a difference between semen and sperms. Sperms are the male egg cells (microscopic); while semen is the viscous fluid that bathes and carries the spermatozoa. This means that the amount and quality of semen are highly important as far as men’s reproductive health is concerned. While certain male enhancement pills like ProSolution Plus were designed to possibly help in this department, this article will discuss more DIY methods.
Some Things You Can Do To Improve Amount of Seminal Fluid And Sperm Count
1. Stay Hydrated Limit Your Alcohol Intake
Unbeknownst to many men, practices that lead to dehydration, such as excessive or habitual consumption of alcohol are more likely to cause misfortunes when it comes to the seminal production. Considering that semen itself is a fluid that is manufactured from other fluids in the body, you can imagine the effect that getting dehydrated can have on your love life. According to a study published in the BMJ journal on alcohol and men’s sex lives, it was found that excessive drinking not only causes a reduction in seminal fluid levels, but it also affects its quality and sperm count as well.
2. Limit or Abstain From Masturbation
While one school of thought may advocate for regular or periodic masturbation as an ideal way to improve sexuality, too much of it can end up ruining things. Consequently, one ejaculation during masturbation can contain billions of sperm cells, not forgetting that it also looses you a great deal of your seminal fluid. As much as there are no major repercussions with the practice, abstaining from it for a couple of days can have a great impact, especially if you are planning to have a child or conceive with your partner.
3. Avoid Tight Underclothes
As proven in a scientific study of 2007 , what you put on under your pants will also have a huge impact on your seminal fluid amount and sperm quality. The reason behind this is that the seminal vesicle, which is where these young soldiers and the fluid are produced, should be maintained at a certain ideal temperature. Wearing an underwear so tight every too often can lead to an increase in temperatures in those extremities, probably disrupting the biological reactions that take place in there.
4. Live and Eat Healthy
When it comes to bed matters, the life you lead counts a great deal. Actually, some lifestyle changes such as watching your diet and abstaining from unhealthy practices such as smoking can help improve the seminal load you produce during an intimate encounter. When it comes to diet, ensuring that you take lots of fruits and vegetables can bring a whole lot of difference as far as the volume of ejaculate is concerned. Performing regular and frequent exercises will not only boost your semen volume when it matters most but may also have a great impact when it comes to your fertility in terms of sperm count in your ejaculate.
5. Exercise More
Last but not least, you need to exercise to improve your general health, which can have a positive effect when it comes to the production of seminal fluid in the gonads. Scientific studies have shown that there is a strong link between exercising in men and high sperm counts. According to Audrey Gaskins, PhD, at HSPH Department of Nutrition, a study conducted on the subject showed that regular exercise has a positive effect in increasing testosterone production (sex hormone) along with improving insulin sensitivity .