Premature ejaculation is often misunderstood by many. This condition is often characterized by the incapacity of certain men to last long in bed. For this reason, this condition has become the topic of most jokes, thus resulting to worries, because millions of guys all over the world end up losing their confidence.
Reality dictates, however, that at some point in a man’s life, he has struggled with this condition, or even worried about his capacity to last longer while having sex. Each and every men end up asking how to last longer in bed. While there are a lot of natural male enhancement pills and products on the market these days claiming to rise up to the challenge, there are also some scientifically proven and tested techniques that can be implemented along the way.
How To Last Longer in Bed – Techniques
Let’s discuss some of the proven and tested techniques on how to last longer in bed and have the time of your life inside the bedroom, or outside.
- Medications and Prescriptions
This is generally true for men who are suffering from certain medical conditions which inhibit them from lasting longer in bed. There are various medical options that are currently available in order to solve these problems. For one, doctors may prescribe the little blue pill, Viagra, which has already been proven, not just in achieving an erection, but also in delaying ejaculation. Anti depressant and topical solutions may also be prescribed.
- Focus on your Partner’s Body
When you do so, you are actually reducing anxiety while delaying orgasm. This is a game of mind over matter. Think of this: if you focus on showing your partner how to have a good time and enjoy the moment at the same time, you can certainly see its impact on how you actually last.
- Try some vegetarian diet
By considering a vegetarian diet, you are introducing some positive implications on your sex life. For instance, it helps in preventing sugar crash which is typically connected with the consumption of processed sugar. Also, a diet which is high in fruit content may also offer sustainable energy. Take for example, consuming banana introduces potassium to your body, and it is very important in the production of sex hormones, as well as in boosting energy. According to certain tests, vegetarians often have double stamina compared to meat lovers.
- Perform pelvic floor exercises
If you are looking at being able to control your orgasm, performing some pelvic floor exercises can help you out. This action involves repetitive contraction of the pubococcygeus muscles (PC). This often happens when you attempt to stop yourself in the middle of urination. After finding the muscle, you can practice feeling its location, quickly clenching and releasing your PC muscles, repeatedly within ten seconds. This can be practiced for a few weeks and you will end up seeing some positive difference.
- Use long lasting condoms
These types of condoms were designed to reduce sensitivity. As a result, it can help in making you last longer. Condoms such as Durex Extended Pleasure and other similar ones are equipped with a certain ingredient called Benzocaine which is a mild anesthetic that causes a light numbing effect which helps in decreasing sexual sensation while bringing your sexual response down to a manageable level. By using these types of condoms, you also work in building your stamina. Later on, you already know how to last longer in bed even without relying on these condoms.
- Practice pleasuring beforehand by yourself
By giving yourself some ‘me time’, before actually engaging in the real thing can provide the assurance that you can last longer in bed. This can result to lesser pleasure during the actual sex, but you have to sacrifice some to get some.
- Start-Stop Technique
Another proven technique on how to last longer in bed is the start-stop technique. With this method, you are required to stop the stimulation, allowing the feeling of excitement to go down before starting all over again. This often includes identifying when you are already getting too excited, and switching your engine in order to slow down. It is very important to find a good partner who will understand your situation very well, rather than stressing you too much.
- Adult circumcision
According to a research, men who received adult circumcision actually lasts longer compared to those who are uncircumcised. This also involves having a longer ejaculation time. Adult circumcision works in decreasing the sensitivity of the penis.
- Perform some deep breathing exercises
Among the common breathing exercises is spending five seconds while breathing in a single full, deep breath, holding it for three seconds, then exhaling for a period of five seconds. If you are able to do this for around five minutes continuously, you may start trying it in the bedroom. This can help in delaying that urge to let go. As an added bonus, performing these breathing exercises in a regular basis may also help in keeping your blood flow regulated, with your mind completely alert.
- The bigger belly advantage
According to a certain published study, men who have bigger bellies often last longer in bed. In fact, they do so for an average of 8 minutes, as compared to the regular average of about 3 minutes only. The explanation is that men who have fatter bellies mean more estradiol, which is a female sex hormone, thus helping in the inhibition of orgasm.
These proven and tested techniques can significantly create an impact on how you can last longer in bed. While there are products available in the market these days that promises an almost instant effect, the items on the list above are the natural ways, preferred by most men because they bring the natural sensation of pleasure during sex. If you are wondering how to last longer in bed, giving such techniques a try won’t hurt. They can even result to you having a great time.