Do you often feel like your sexual performance is no longer like how it used to be? Well, you are simply not alone. As a matter of fact, a lot of people, men in particular, have this kind of feeling at one point or another. In certain cases, a decline in libido may often be caused be medical issues. On the other hand, for most people, this situation can still be solved without having to go through medication. The following are 10 tips on how to improve sexual performance in men:
- Pay Attention to Your Heart Health
Let’s talk about some science here. Your penis operates on blood pressure. Your brain sends signals going to your penis, causing the vessels to be filled with blood. Then, your heart pumps the blood. If there are problems along the process, your penis may become limp prematurely since the vessels can no longer sustain the pressure the way you want it to be. Other complications may also include the inability of your penis to reach maximum erection. In order to avoid these issues, you can make sure that your circulatory system is at its best condition.
- Stay in Active Shape
Among the best ways to improve overall health is through cardiovascular exercise. True, sex may increase your heart rate, but it is regular exercise which can ultimately help on how to improve sexual performance in men. It works by keeping your heart at its top shape. This can be achieved by engaging in sweat breaking exercises at least half an hour every day, such as swimming, running, etc. This can already do wonders in order to boost your stamina and libido, thus preparing you for bedroom adventures. As an added feature, it’s good for weight loss too.
- Choose Your Food Well
To complement your exercise routine, there are also certain foods that are known to enhance the flow of blood going to your penis. They may include garlic and onions, as they are perfect for circulation, and bananas, which is rich in potassium, thus helping in lowering down blood pressure, and at the same time benefit you by boosting your sexual performance. Peppers and chilies are also known to help the blood flow by means of reducing inflammation and hypertension.
- Shoo Stress Away
Stress, in its most literal form, can cause havoc on various features of your life and health, libido included. It works by increasing your heart rate in a negative way, increasing blood pressure. This can prove to be really damaging to your sexual performance and desire. On the other hand, exercise is a really good way to improve your health by reducing stress. You may want to talk to your partner regarding stress as it can also help in calming you down. As a bonus, such communication may also work in strengthening your bond.
- Avoid Bad Habits
What you do when you unwind, such as taking alcohol or smoking, can also have an impact on the way your penis works. For instance, over-consumption of these substances can make your penis overly relaxed. Even though studies show that a little amount of wine can enhance circulation, over intake can have negative effects. At the same time, drug use can also result to the narrowing of blood vessels, which is often connected to impotence. Rather than engaging in bad habits, focusing on healthy ones, such as eating well and exercise, can boost your sexual performance.
- Get Some Sunlight
Summer boosts up your sexual engine. This is because sunlight has the capacity to inhibit the natural production of your body to produce melatonin, a certain hormone which can help you go to sleep, while quieting your sexual urges. At the same time, less melatonin can improve sexual desire. For this reason, go outside and allow the sun to kiss your skin. It helps in awakening your sexual libido, particularly during winter months as this is a period when your body tends to produce more melatonin.
- Longevity and Masturbation
If you feel that you are not lasting long as desired, some practice may help. Even though sex may be the best practice, masturbation can help as well, especially if you have high testosterone levels. The thing, though, is that the way in which you masturbate may also have detrimental effects. If you easily rush through it, it may ultimately decrease the time that you actually last. Your goal, however, is to make it last, just like when in an actual sex scenario.
- Give Attention to Your Partner
Keep in mind that sex is a two way street. Give special attention to the desires of your partner, and not just yours. Aside from making sure that they feel sex is pleasurable, their reaction can also either turn you on or slow you down. You may want to talk about this beforehand in order to remove any awkwardness if you have to slow down a bit during an intense moment. You may alternate pace while focusing on your partner as you take a break. This can make it a more enjoyable experience for the both of you.
- Get Professional Help
This is particularly true for individuals who are dealing with serious dilemmas in sex, such as Peyronie’s disease or erectile dysfunction. In these situations, certain treatments may be necessary. Never hesitate to talk to your doctor on how to improve sexual performance in men. Male enhancement pills may help.
- Try the Use of Aphrodisiacs
Of course, you can never find love potions, but there are aphrodisiacs that can certainly be fun. They may come in the forms of food that have sexually suggestive appearance such as asparagus. Oysters are also known for their antioxidants, as well as trace elements that are needed for great sexual function.
The above mentioned tips on how to improve sexual performance in men are some great ideas that you can implement in order to have the best time with your partner in bed. You may need to start working on some items, while others you just have to improve.