Do you consider yourself as one having weak erections? Do you want to escape the feeling of embarrassment brought about by reaching orgasm before your partner does? According to a recent study, women hate men who climax early, as well as those whose erections are not satisfactory enough. Under these embarrassing scenarios, women are often left upset and feeling unsatisfied.
The good news is that, there are certain things that you can do in order to help you get harder erections. At the end of the day, you can expect to gain confidence, pride, satisfaction, and of course, self-esteem in knowing that you are always ready to rise up to the challenge and finally be able to avoid dealing with problems related to embarrassment, shyness, apologies as well as performance related anxiety inside the bedroom.
Aside from the ones that are already mentioned, there are other advantages that you can expect if you get to achieve firmer and harder erections. For instance, relationship wise, you no longer have to worry that your partner, whether it is your girlfriend or wife, will end up cheating on you, or perhaps leave you in exchange of another man who is ready to satisfy all her needs inside the bedroom. This is because you are sure that you can completely provide her the satisfaction that she is looking for, helping her meet all her fantasies and desires.
On top of the satisfaction that your partner can expect, you will also have that intensified level of confidence. Your partner will certainly become addicted to the act and even beg for more each time because every time you engage in such activity, you provide your partner with the best time of her entire life. This may be hard to believe, but there are certain secrets that you can use as techniques in improving your erection capabilities.
Tips on Getting Harder Erections
Just like in any other aspects in life, your performance in bed is influenced by what you eat. If you are interested in enjoying stronger and healthier erections, good nutrition is very important. For instance, carbohydrates are very essential for promoting sexual vigor. Therefore, it will certainly do you good to include a lot of carbohydrates in your daily diet. Rice, bread and pasta are among the best sources of carbohydrates to come up with the needed energy for sex.
It is also important to have a good amount of zinc in your body as this is important in the generation of testosterone and semen. Food such as beans, liver, peas and seafood contain the needed levels of zinc necessary for your body to perform such sexual functions. Aside from getting zinc from food, you may also want to consider taking in supplements that can give you the right amount of zinc.
Staying away from fatty meals is not just effective in promoting weight loss, but it also influences your performance in bed. As a matter of fact, excessive intake of fat can result to lower levels of testosterone in your body, and at the same time reducing your libido while lessening the erection of your penis, including its duration. Keep in mind that eating unhealthily can result to bad flow of blood towards the penis area, thus resulting to weaker erections.
Another factor that can promote the quality of your erections includes the mastery of position. This is because the sexual position that you are planning to engage in may have a great impact on the strength and magnitude of your manhood. For instance, there are certain positions that need you on top, such as the famous doggie and the missionary styles. These positions allow for an increased, as well as an effective flow of blood to your genitals, thus resulting to firmer, larger, as well as stronger erections.
Therefore, it is often recommended to avoid starting the intercourse with your partner on top. This is because the central gravity force may end up being pulled away from your manhood faster before you can even moan. With your lover on the top position, she can control the depth and speed of your penetration. Even though this may turn out to be good in reaching a good orgasm, your actual loss of the needed control may result to the incapacity of maintaining your erection for a longer period of time.
If you have sex with a trusted, regular partner, it may be best to let go of that condom. True, these condoms are perfect in the reduction of your sensitivity, and it may actually help you deal with premature ejaculation. However, it does not just solve problems related to erectile dysfunction. Sex without condom is far more pleasurable as compared to wearing one. In turn, this can easily help in making you feel aroused longer, thus allowing you to have harder penis erection for a longer time.
Using gadgets such as a penis ring may also prove to be effective in reaching your goal on how to get harder erections. This tool is just a small ring, usually made of plastic, which can cozily fit in the base of your penis. It works in trapping the blood in your penis, thus keeping it firmer for a longer time. Use caution, though.
Finally, there are many other natural male enhancement pills out there to try out. Check out the previous link for more information.
Watch Over Your Health
Aside from the food that you eat, the tools that you use, and the actual sexual positions that you can engage in, you also need to look into engaging in exercises which focuses on your abdominal muscles. If these muscles are stronger, they can support and hold erection rather than simply controlling your belly. On top of that, if your gut is larger, your penis will easily look smaller at first glance.
Having a great shape physically does not just give you confidence, but can also improve your sexual capabilities and confidence in bed. Among the most commonly patronized male enhancement exercises are simple kegel exercises. And, here are some of the best male enhancement pills selling over the counter these days.