If you are currently facing some problems regarding your manhood, experiencing erectile dysfunction, perhaps one of the most affordable and natural ways to improve on your overall sexual health is starting up on your diet. In order to achieve this, there are certain foods that you need to avoid as they can either contribute or cause erectile dysfunction.
Here are 5 foods that may lead to impotence.
- Reduce your meat intake
Cholesterol and animal fat are generally bad for your overall health condition, especially your heart. If you want to achieve a better health, you need to have a good heart. By doing so, you can also expect an improvement in your sexual performance inside the bedroom. If you notice that your cardiovascular condition has been compromised, there is a possibility that you are experiencing erectile dysfunction.
- Fried Foods
Foods that are fried are also bad for your sexual function and capabilities. When oils are heated to very high temperatures in cooking, they tend to turn into the unhealthiest type of foods which can have its impact on your heart. This may result to other problems as well as such as cancer, heart disease, as well as other cholesterol related problems. It may also lead to potential weight gain, which may also result to hormonal imbalance, thus leading to erectile dysfunction.
- Foods Packed in Plastic or Pans
Most plastic products contain Bisphenol-A. This chemical has the capacity to inhibit production of sex hormones. According to studies, Bisphenol-A associated with erectile dysfunction result to decreased sexual desire, and even infertility as well.
- Soy Products
Soy has the capacity to affect your hormones. Processed foods such as soy are found to be high in carbohydrates. Also, excess unhealthy fats may create an estrogenic effect. This means that these substances may mimic the female hormone, estrogen. It is very important to understand the right balance between testosterone and estrogen in order to help in preserving your sexual health.
Alcohol has this capability to lower down your inhibitions. However, it can also work in lowering your erection as well as sexual performance. By excessively drinking on a regular basis, testosterone levels may go down, eliminating them from your blood stream, thus lowering testosterone production rate well.
By avoiding the foods that cause impotence, you may have better chances when it comes to performing in bed. Let the animal in you be released!