Even though it may really be tempting to sport that best lingerie to entice your partner in bed, experts actually say that the secret to better sex is by having the right eating habits. This can result to an overall increase in energy, as well as blood flow in the right places all over the body. Of course, it is also important to understand that there is no such thing as a magic food to enhance your libido. However, being deficient in some vitamins and minerals may result to a decrease in libido, as well as blood circulation.
On the other hand, consuming foods which are rich in Vitamin E, Zinc, B Vitamins and others are often the best ways in which you can ensure that your libido stays at its peak condition. Note: Popular male enhancement pills like VigRX Plus often contain these very ingredients.
One key to getting more physical in a good way is by implementing a healthy meal plan which is rich in the necessary nutrients in order to improve circulation, energy, as well as confidence.
If you are wondering what food is good for better sex, here is a list of 10 foods that can do the job for you:
There is a reason why spinach was chosen by Popeye creators to represent healthy food options. For one, this green leafy vegetable is filled with folate, a B vitamin that is water soluble and serves in helping the body produce red blood cells. When talking about bedroom performance, spinach can also offer the needed energy boost. Spinach is great for improved circulation, and avoids fatigue and irritability.
Basil is a tangy leaf which does not just serve as spice for great dishes. As a matter of fact, it comes with anti-inflammatory properties that can help in reducing swelling of the body, thus making flow of blood easier to the different parts of the body, including your sexual organs. This herb is also famous for promoting sexual desire among men even by just smelling it. It also works in increasing heart rate and blood flow.
This warm, sweet and comforting spice is also a great ingredient when it comes to spicing up your sex life. According to a study that was published in 2009, cinnamon has a great potential in reducing the levels of glucose in the blood. If you have a stable blood sugar level, then you can also expect sustained energy, thus avoiding any crashes and spikes which may easily kill your bedroom mood.
Aside from the fact that watermelon is delicious, it also comes with capabilities that can make you equipped in bed. It has the capacity to increase libido, thanks to a specific amino acid found in this fruit called citrulline. This substance can help in dilating the blood vessels, working in a similar way that of Viagra which is often used in treating erectile dysfunction.
- Cayenne Pepper
When people consider what food is good for better sex, cayenne pepper is always included in the list. This type of spice is primarily grown in various locations throughout South America. It contains an active ingredient called capsaicin, which has been proven to increase metabolism, heart rate, sweat, and blood flow, which is necessary for sex. Of course, too much consumption of cayenne pepper may prove to be dangerous, but a little dash on your dish can raise the temperatures up.
Chocolate is known as a happy aphrodisiac. It is considered as the primary ingredient of most of the world’s well-loved desserts. As backed up byscience, chocolate comes with phenylethylamine, which is a chemical combine responsible for producing euphoric feelings and happiness. This is achieved by releasing dopamine, which is a neurotransmitter inside the brain which surges at orgasms. Studies even show that women who have consumed chocolate were found to have an increased libido as compared to their counterparts who did not.
Aside from spicing up your breath, garlic is also known to spice up your sex life. As a matter of fact, it is considered as one of the best food options out there that can give you with the capacity to enhance blood flow going to your sexual organs, thanks to a certain compound called allicin. An improved blood flow can also mean extra sensitivity, which is not just good for the health, but also for providing sexual advantages.
Vanilla is often considered as the partner of chocolate, and the tandem can give you that sky rocketing libido needed to perform well in bed. Aside from consuming vanilla, it also comes in other forms such as oils and perfumes which serve as among the most arousing scents to men. Why not take into consideration whipping up a very creamy dessert filled with vanilla during your romantic dinner, and you will know what you can expect to happen next.
Ask any expert on what food is good for better sex, and they will certainly include oyster in their list. It has always been viewed as an aphrodisiac for the longest time. Aside from its sexually provocative appearance, it is also filled with zinc as compared to other food. This very important mineral is the key, not just for providing good health, but also in boosting testosterone levels among men.
Yes, bananas are included in this list. They are filled with potassium, another essential mineral that is crucial in making sure that your nerves, brain and heart are in great shape and condition. It is also needed in order to have great muscle health. Experts also say that by having such good muscle health, you can expect better and intense contractions while having orgasms.
If you are searching on what food is good for better sex, the items above are some of the most effective, tested and proven food that play a vital role in the overall improvement of sex lives among many people. By eating healthy, you can also expect to be more capable when it comes to performing in bed.